Let's Make a Healthy Smoothy

 Smoothies are a fantastic way to get in your daily dose of fruits and vegetables, and with a few simple ingredients, you can create a delicious and healthy smoothie in no time.



zip lock silicone pouch containing frozen berries


Gather your ingredients:

  • 1 cup frozen berries (strawberries, blueberries, raspberries, or a mix of all)
  • 1 tablespoon peanut butter
  • 1 scoop protein powder (vanilla or chocolate flavor)
  • 1 cup milk (cow's milk or non-dairy milk like almond milk or soy milk)

my smoothie ingredients


Instructions:

I throw my frozen berries straight in the blender but you can always let them thaw for a few minutes first. I also leave the green bits on the strawberries


Add the berries, peanut butter, and protein powder to a blender.


Pour the milk over the top of the other ingredients.


Blend on high until everything is combined and smooth.


If the smoothie is too thick, add a bit more milk to thin it out to your desired consistency.
Pour the smoothie into a glass and enjoy!

Tips for making a healthy smoothie:

Choose high-quality ingredients: Choose fresh or frozen fruits, high-quality protein powder, and non-processed peanut butter. I buy my berries when they are in season and freeze them in my stash of silicone zip-lock bags.


Use non-dairy milk: For a dairy-free option, use non-dairy milk like almond milk or soy milk or water if you prefer.


Limit added sugar: Avoid adding additional sweeteners like honey or maple syrup. The natural sweetness from the berries and protein powder should be enough.


Add greens: Consider adding a handful of greens like spinach or kale for an extra boost of nutrition. I keep the tops on my strawberries and throw them in whole.


Use a high-speed blender: You don't have to spend a ton on money to get a decent blender. keep a look out on Marketplace or similar, save an unwanted item going into landfill, and also some dollars at the same time. That's a win for you and the planet. Also invest in some silicone zip-lock pouches, they are a brilliant way to store so many items.


frozen berries in a silicone zip lock bag

A healthy smoothie is such an easy and delicious way to get in your daily dose of fruits and vegetables. By using frozen berries, peanut butter, protein powder, and milk, you can make a nutrient-packed smoothie in no time. Remember to choose high-quality ingredients, limit added sugar, and consider adding greens for an extra boost of nutrition. Happy blending!

Comments

Post a Comment

Popular posts from this blog

The Benefits of Using Products at Home Made from Natural Ingredients

Image
The Benefits of Using Products at Home Made from Natural Ingredients In today's world, people are becoming increasingly aware of the importance of using natural and environmentally-friendly products. One area that has seen a surge in popularity is the use of home products made from natural ingredients. These products offer a number of benefits over those made from synthetic chemicals.  Niaouli & Myrtle Disinfectant Spray Here are some of the key benefits of using home products made from natural ingredients: Safety: Natural ingredients are generally considered to be safer than synthetic chemicals, as they are less likely to cause skin irritation, allergic reactions, or other health problems. Effectiveness: Many natural ingredients have been used for centuries for their cleansing, moisturising, and healing properties, and have been proven to be effective. Environmentally friendly: Natural ingredients are biodegradable, which means they break down naturally in the environment and
Read more

Easy Swaps to Reduce Plastic In Your Kitchen

Image
  I know how hard it is to start creating a home where we recycle, reuse and try to limit our impact on the planet, it’s such a daunting task. It can be a little overwhelming for us humans, we are creatures of habit after all, how do you even know where to even start?  Personally,  the logical place for me to start was the kitchen. It’s the place where the magic happens (kidding). Seriously though, it was the easiest place to make the biggest impact because it’s where I notice the most how much rubbish I create when I buy and store food.  It’s also where I separate my recycling and where I store my cleaning products so for me it was a no brainer. I don’t think it matters where you start, just start somewhere.  It’s crazy how much ‘stuff’ I used to put in the normal bin, embarrassing really.  I’ve come a long way from the weeks of putting out a full bin each week. It's so satisfying now, secretly knowing it only has one bag in it. All the rest goes into the recycling bin or the soft
Read more