Let's Make a Healthy Smoothy
Smoothies are a fantastic way to get in your daily dose of fruits and vegetables, and with a few simple ingredients, you can create a delicious and healthy smoothie in no time. Gather your ingredients: 1 cup frozen berries (strawberries, blueberries, raspberries, or a mix of all) 1 tablespoon peanut butter 1 scoop protein powder (vanilla or chocolate flavor) 1 cup milk (cow's milk or non-dairy milk like almond milk or soy milk) Instructions: I throw my frozen berries straight in the blender but you can always let them thaw for a few minutes first. I also leave the green bits on the strawberries Add the berries, peanut butter, and protein powder to a blender. Pour the milk over the top of the other ingredients. Blend on high until everything is combined and smooth. If the smoothie is too thick, add a bit more milk to thin it out to your desired consistency. Pour the smoothie into a glass and enjoy! Tips for making a healthy smoothie: Choose high-quality ingredients: Choose fresh o